Oct 74 min readAutumn - A Time of Loss and LifeI have always loved the autumn. The autumn represents a time of colour, temperate weather, fresh apples, and fall fairs. And the smell...
Jun 255 min readIn Search of SpiritI recently went on a silent meditation retreat that was held in upper New York. I have not had the opportunity to attend a retreat since...
Mar 104 min readEmbracing the Wounded CriticRecently I experienced some criticism which I initially felt was unjust. My gut reaction was to firstly feel incredibly hurt and then...
Dec 10, 20234 min readGetting Through Grief During the Holiday SeasonsThis time of year, brings many challenges to those who are going through difficult times. In particular, those who have experienced the...