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Speaking of Journeys...
Where do you go from here?


Autumn - A Time of Loss and Life
I have always loved the autumn. The autumn represents a time of colour, temperate weather, fresh apples, and fall fairs.  And the smell...
Oct 7, 20244 min read
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In Search of Spirit
I recently went on a silent meditation retreat that was held in upper New York. I have not had the opportunity to attend a retreat since...
Jun 25, 20245 min read
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Embracing the Wounded Critic
Recently I experienced some criticism which I initially felt was unjust. Â Â My gut reaction was to firstly feel incredibly hurt and then...
Mar 10, 20244 min read
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Getting Through Grief During the Holiday Seasons
This time of year, brings many challenges to those who are going through difficult times. In particular, those who have experienced the...
Dec 10, 20234 min read
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