Speaking of Journeys...

I recently went on a silent meditation retreat that was held in upper New York. I have not had the opportunity to attend a retreat since prior to COVID. Before I left for the retreat, well intentioned people stated, “Have a relaxing time on your retreat!” However, attending a spiritual retreat – a meditation retreat- though it sounds relaxing, is some of the most challenging, though rewarding work that one can do for one's self. My daughter was diagnosed with 4th stage

This time of year, brings many challenges to those who are going through difficult times. In particular, those who have experienced the death of a loved one, especially in recent days, months or weeks before the holiday season. The anticipation of getting through the holidays can provide extenuating feelings of anxiety, sorrow and fear. When someone you love is no longer going to be a part of family celebrations, one’s instinct may be to hide away, draw the curtains, and c